Get thin or diet trying!
3
Dec
Lets start with a fact - everybody can lose weight. Sure, it might be more difficult for some people than for others but we can all lose weight. Today we are going to look at popular dieting myths and see which ones are true, if any.
Fact or Fiction
I’m fat because it runs in the family [...]
25
Nov
The trouble with dieting is that you often want to eat when you don’t really need to. You get hungry because you are bored, hungry because you are eating the wrong foods, hungry because you are eating at the wrong time of the day, etc. So lets change all that by looking at why you [...]
12
Nov
Detoxing your body means removing lots of nasty things inside your body, such as toxins, by consuming particular foods and drinks. Differnt detoxes have differnt foods and drink you must take, and often very different results. Not everyone finds detoxing makes a huge differnce for them but for others it can make them feel like [...]
10
Nov
Any food that makes you lose more calories than you put on just by eating them are no good for an entire diet, (it would result in malnutrition) but as snack foods these things can be fantastic. These foods are also known as negative calorie foods. Usually it means the foods have calories, but so [...]
7
Nov
Here are some simple but very useful rules to follow then trying to lose weight. After that are 10 things you should not do and to look out for when on a diet. These are from my own experiences.
10 Things To Do
1.Eat 4 smaller meals a day
This spreads your calorie intake over more time and [...]
3
Nov
First off, CONGRATULATIONS on your weight loss! Feels good doesnt it? And the best thing is, you never have to lose that feeling. But for every ying there is yang, and the yang in this case is the awful feeling of putting every pound your lose back on. Lets make sure that never happens!
Step 1 [...]
3
Nov
Weight loss is simple really. Eat less calories than you use. All diets (nearly) use this principal. Some refer to it as calorie counting, other diets don’t mention it - but it is still the backbone of nearly every diet you have and will try.
OK lets start with the basics:
A man needs 2500 calories [...]
Click on the activation link you will receive to join. If you cannot find it check your spam folder.
