Diets Detox and Weight Loss Blog

Detoxing your body means removing lots of nasty things inside your body, such as toxins, by consuming particular foods and drinks. Differnt detoxes have differnt foods and drink you must take, and often very different results. Not everyone finds detoxing makes a huge differnce for them but for others it can make them feel like a new person.

The Secret Detox Diet (found here), makes some rather large claims, not only about what it can do but also about how bad your body is right now. With slogans such as live for longer and lose lots of fat without dieting, i thought it would be interesting to put this detox diet to the test.

How do you do the Secret Detox Diet?

Firstly you go to the page listed above and buy the doctors ebook. Its around $35 at time of writing – quite steep perhaps, but easily worth it if it lives up to its claims. But does it?

Lets quickly look at some more of its claims, as they are very interesting.

We are all fat apparently, not because we eat too much or the wrong foods, but because there are lots of parasites inside us that make us fat! Luckily a good detox likes this will wash them all out. Not the most convincing of claims to be honest, but coupled with the pictures on the site it suddenly becomes a lot more really and viable. But the truth is we all have parasites in us anyway, just they are not usually harmful as far as i know. The other statement that was of interest to me was that our bodies are lines with plague that is presumably slowly stopping blood flow and such, and slowly killing us. The detox also sees to that. Great!

Now sadly i cannot go into how to do the diet in great detail here as the information must be purchased, but i will tell you it is a natural detox – plants, herbs and that kind of thing. You only need to go on it for a matter of days but it will means a few days of huner (not starvation), or it did for me.

Results

Well a week after going on the detox i did feel better and i was down a few pounds (5 pounds). Did i lose parasites and plague along the way? Well to be honest i have no idea but i like to think i did. I will recommend this detox, but i cannot vouch for its claims even after completing it. Infact it was the weight loss and the extra energy i gained that really impressed me. Shame they didnt just concentrate on that on the main page of info. Once you are off the detox you are recommended to go back on to a healthy diet so whether the continuous weight loss was due to detoxing or going back to my healthy dieting i cant say. I do think its worth ago though, especially if you have never detoxed before!

The diet can be found HERE

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If you only had a week or less to shed a few pounds of fat, -  (maybe for a special occasion or a holiday), what would be the best way to get rid of it? A strict Diet? Detox? Lots of Exercise? I recently completed a detox program and lost a lot of weight quickly (it was a bi-product, the real idea behind my detox was to clean out my body and get it healthy), and it made me wonder – could regular detoxing ever become a good substitute for a diet?  Well lets compare Detoxing and Dieting and examine which one should have the best results for immediate weight loss and for long term weight loss.

Before we do compare anything lets just recap on what a Detox is.  A Detox is a change in diet that washes out “bad things” from inside your body such as chemicals, parasites and plague  It can result in better health, (+ better resistance to illnesses)  improved energy levels,  a healthier digestive system and very importantly in this case, it can cause immediate weight loss, and often a lot of it.

Some of the parasites certain Detox Diets claim to flush out

A Detox diet usually compromise of certain fruits, vegetables for eating,  and lots and lots of water for drinking. If you eat or drink anything not on your Detox diet plan whilst on it you will likely ruin the whole process – so you must be strict and self disciplined.

Ok so thats a brief lesson about Detoxing. Now for Dieting. Well i think we are all familiar with dieting. In fact i do not know anybody who has not been on a diet or excersise regime in the past to try and improve the way they look. They problem is, there are too many fad diets around. Diets that promise amazing things without you eating any less.  Diets that you dont have to stick with – supposedly. Diets where you eat only apples or soup or meat. Well these diets dont often work. Diets that do usually work take a long time, with relatively little weight loss every week.

On my Detox program (The one found here if you are interested) i lost about 9 pounds in just under a week, (and i don’t weigh a huge amount anyway). I was amazed by this and on top of this i felt so much healthier. I don’t know if half of the weight loss was just water weight and feeling great was psychological, but i do know i have not put the weight back on again.

Can a diet compete with this? No. Not unless the diet is a liquid diet or a starvation diet which is NOT recommended for health reasons.  Diets are designed to slowly help your body adapt to eating less and start relying on using its storage of fat to survive, which takes time.

My favorite diet of recent times is the fat loss for idiots diets. It claimed to help you lose 11 pounds every week from now on. I found it more like 5 pounds a week -  which was still a big deal to me but it was not as much as the recent Detox diet helped me lose.

So short term mass weight loss goes to Detox diets. Do not continue them for longer than recommended by the Detox program, but you can repeat the diet once every three of four weeks. The weight loss is unlikely to be so much if you do it that often though as there will be less and less stuff to wash out, and for that reason a proper diet is better for long term weight loss.

Most people try dieting but very few try Detoxing. It is definitely worth a try, it will clean out your body, make you feel 10x better and could help you lose the weight you have really been struggling with. Its not a replacement for a diet in the long run, but a great addition. Mix it up, do your usual diet for three weeks, then detox for the next week (all the while doing a bit of regular exercise), then do it all again.