Get thin or diet trying!
12
Dec
How to keep yourself from eating
One of the hardest things to do when trying to lose weight is finding out how to keep yourself from eating. When you are bored or hungry between meals it takes a huge amount of will power to stop yourself from snacking. So lets look at how you can keep [...]
10
Dec
Regardless of your weight you will still want to keep your body healthy. You want to cut out anything that is an obvious risk to your health for whatever reason. Sometimes keeping your body healthy can be as hard as losing a lot of weight, but it is just as vital. Here are some great [...]
3
Dec
Lets start with a fact - everybody can lose weight. Sure, it might be more difficult for some people than for others but we can all lose weight. Today we are going to look at popular dieting myths and see which ones are true, if any.
Fact or Fiction
I’m fat because it runs in the family [...]
2
Dec
Green tea is an excellent choice of drink for dieters. Why? Because supposedly it helps raise your metabolism, has excellent antioxidants properties, can make you feel full and can stop your body absorbing so much fat from foods. But how much of that is true and how good for weight loss can green tea actually [...]
1
Dec
If you are on a diet then you will already know that one of the hardest things to deal with is trying to ignore the hunger pangs. In fact most people will give in to these cravings at some point or another and jeopardize their whole diet. So how can you avoid feeling hungry? Simple [...]
28
Nov
Christmas Dinner (or Lunch) does not have to be an exercise in gluttony. Instead of piling on pounds lets look at how you can cook your Christmas meal healthily, whilst still keeping all those extra trimmings that make it so special (and delicious!).
A healthier Christmas Dinner
Preparation for Christmas
Just because you are trying to lose weight [...]
25
Nov
The trouble with dieting is that you often want to eat when you don’t really need to. You get hungry because you are bored, hungry because you are eating the wrong foods, hungry because you are eating at the wrong time of the day, etc. So lets change all that by looking at why you [...]
18
Nov
Is there anything better than water with lemon for weight loss ? Water has almost no calories - it increases weight loss and helps keep you feeling full. Lemons (lemon juice) have many benefits of their own - they are full of vitamin C, flush out a lot of toxins from your body and of [...]
16
Nov
Water is perhaps your single greatest friend in the battle of the bulge. Not only can water make you lose weight, it can also help your body run smoother and healthier. And on top of that, its free! - well almost free!
Your body is between 55 and 70% water (women towards the lower end men [...]
10
Nov
Christmas is coming. A time of year most people love, yet the dieter hates and fears. It can be the dieters number one enemy. It is very hard on Christmas day and the surrounding weeks not to pile on pounds. If you live in an area with a colder November - January climate you will [...]
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