Diet A-Z: Detox Diet (the secret detox) - What, Why and Review

Detoxing your body means removing lots of nasty things inside your body, such as toxins, by consuming particular foods and drinks. Differnt detoxes have differnt foods and drink you must take, and often very different results. Not everyone finds detoxing makes a huge differnce for them but for others it can make them feel like [...]

Digg itStumble itAdd to del.icio.us

Filed under: CaloriesDetoxingDietsExerciseReviewsWeight Lossmusclenegative calorie foods


The Christmas Dieter Issue #1- Tips to keep the weight down during the Christmas period

Christmas is coming. A time of year most people love, yet the dieter hates and fears. It can be the dieters number one enemy. It is very hard on Christmas day and the surrounding weeks not to pile on pounds. If you live in an area with a colder November - January climate you will [...]

Digg itStumble itAdd to del.icio.us

Filed under: DietsWeight Losschristmastips


Diet A-Z: Cabbage Soup Diet - What, Why and Review

For now i have missed out B diets and jumped on to C. The only B i could think of was the blood type diet - where you eat foods thats are only meant to be for your blood type - but with no scientific evidence of it helping iv decided to avoid it, at [...]

Digg itStumble itAdd to del.icio.us

Filed under: DietsReviewsWeight Lossnegative calorie foods


List of Negative Calorie Foods - Lose Weight by Eating

Any food that makes you lose more calories than you put on just by eating them are no good for an entire diet, (it would result in malnutrition) but as snack foods these things can be fantastic. These foods are also known as negative calorie foods. Usually it means the foods have calories, but so [...]

Digg itStumble itAdd to del.icio.us

Filed under: CaloriesDietsWeight Lossmetabolismmusclenegative calorie foodstips


Diet A-Z: Atkins Diet - What, Why and Review

As a new feature to Diets Detox and Weight Loss (get thin or diet trying), we are going to be reviewing or at least looking at most of the major diets around in our Diet A to Z. Drawing from my own experiences and those of my friends and family who have tried these diets [...]

Digg itStumble itAdd to del.icio.us

Filed under: AtkinsDietsReviewsWeight Loss


10 Rules To Follow When Trying To Lose Weight, and 10 Important Things Not To Do (Pitfalls)

Here are some simple but very useful rules to follow then trying to lose weight. After that are 10 things you should not do and to look out for when on a diet. These are from my own experiences.
10 Things To Do
1.Eat 4 smaller meals a day
This spreads your calorie intake over more time and [...]

Digg itStumble itAdd to del.icio.us

Filed under: CaloriesDietsExerciseWeight Lossmetabolismtips


Why You Should Not Aim For Quick, Short Term Weight Loss

A lot of people want to lose just a few pounds and they want to do it quickly - perhaps to get into a new dress (usually the ladies),  or to get in shape or look toned for the holidays. That is fine - if they do not intend to keep the weight off for [...]

Digg itStumble itAdd to del.icio.us

Filed under: DietsWeight Loss


Raising You Body to a Higher Metabolism - The Key to a Successful Diet

Raising You Body to a Higher Metabolism - The Key to a Successful Diet
Metabolism is the bodies process of using up energy (calories, fat, etc.). The higher your metabolism is the more you can eat without putting on weight, theoretically. There for, raise your metabolism whilst eating the same amount of calories as usual and [...]

Digg itStumble itAdd to del.icio.us

Filed under: ExerciseWeight Lossmetabolismmuscletips


Diet Pills – The Truth, the Desire, and the Myths

I have never been a fan of diet pills. There are so many available with slogans, promises, that are just not possible, and yet people spend money on them every day. From metabolic increasment to pure fat burners these pills say they will change your life. Lets see if that’s true.
OK, I have tried a [...]

Digg itStumble itAdd to del.icio.us

Filed under: Diet PillsWeight Loss


When should you consider weight loss surgery?

Weight loss operations, such as a gastric bypass, are becoming almost common place now. The risk is fairly low and the results are usually impressive. But in my opinion any weight loss surgery is a last throw of the dice in a weight loss quest – or at least it should be.
People often ask me [...]

Digg itStumble itAdd to del.icio.us

Filed under: Weight Losssurgery