Diets Detox and Weight Loss Blog

Why a bit of muscle means a lot less fat!

Ok first things first, you can not turn fat into muscle no matter what anyone tells you! Unfortunately fat and muscle are two completly seprate things inside your body. What you will have to do is put on muscle whilst losing fat. Ok, now that we have cleared that up lets talk about the benefits [...]

5 Small Dieting Tips That Make A big Difference

Diets dont always work just by following the ‘manual’. Sometimes its the small changes that you make in addition to the actual diet that will get the fat loss flowing and stop you hitting any plateau. Here are 5 of the best that should help you on your way!
1. Weigh your self every day
A [...]

So you have lost some weight.. Now how to keep it off…?

First off, CONGRATULATIONS on your weight loss! Feels good doesnt it? And the best thing is, you never have to lose that feeling. But for every ying there is yang, and the yang in this case is the awful feeling of putting every pound your lose back on. Lets make sure that never happens!
Step 1 [...]

Fat Loss For Idiots Review - Can it get you losing weight?

Fat Loss for idiots is a diet program. It claims..

it can make you lose 9 pounds in 11 days. Now thats a very big claim. Most diets i have been on claim about 4 pounds a week - and if im lucky they result in around 2 pounds of weight lost, but at least [...]

The Mathematics of Weight Loss - Calorie counting and more explained

Weight loss is simple really. Eat less calories than you use. All diets (nearly) use this principal. Some refer to it as calorie counting, other diets don’t mention it - but it is still the backbone of nearly every diet you have and will try.
OK lets start with the basics:
A man needs 2500 calories [...]

Diet vs Detox - Fastest way to lose weight

If you only had a week or less to shed a few pounds of fat, -  (maybe for a special occasion or a holiday), what would be the best way to get rid of it? A strict Diet? Detox? Lots of Exercise? I recently completed a detox program and lost a lot of weight quickly [...]

Wii Fit Review - Is it worth it - will you actually lose weight and get fitter?

I bought WIi Fit a few months ago, and i love it. Infact the only person who likes it more than me is my girlfriend.
But liking it is one thing, losing weight on it is another. And have i lost any weight using it? Yes! But not so much from the exercise routines it has, [...]