Lose Weight in 2 Weeks

Anybody can lose weight and if you don’t believe you can do it i am going to prove you your wrong by making sure you lose weight in 2 weeks. This two week plan is perfect for anyone who wants to look great quickly and for any one who gets totally discouraged every time they go on a diet. How much weight are you going to lose? Well thats for you to decide.

There are a lot of people who will go on a “diet” for a couple of week but see no or little results and give up on it thinking it is a waste of time. So lets make sure you do see some good results that encourage you to keep up your diet!

This is going to be a pretty boring diet, but it is going to be easy and have great effect. The key is not actually in the meals, it is in the lifestyle changes you are going to make on top of the healthy diet. But to give you an idea of what you should be eating:

Breakfast - For two weeks you are going to have a bowl of cereal with low fat milk each morning. The cereal must be high fiber -  All-Bran, oat bran, oatmeal, porridge, Raisin Bran, Alpin - there are plenty to choose from.

The reason for this is that high fiber foods will keep you full a lot longer than any other food. The carbs they contain are healthy and contain little fat or sugar. Apart from being healthy it is going to aid your weight loss, help your heart remain healthy and keep you feeling full for a lot longer stopping you snacking so often.

Lunch - Brown Bread sandwich with non processed meat or tuna or alternative. Do not have salad cream, mayonnaise or any other high calorie dressing. Again, brown bread is going to keep you full almost twice as long as white bread and has much less sugar in it. You can have salad, sushi or almost any thing else under 450 calories. Just make sure you don’t have loads of dressings, butter, sugary foods or any junk food at all.

Dinner - Dinner must not be a ready meal. It is as simple as that. Buy fresh ingredients and cook it yourself. Try and make it high in protein and do some vegetables with it. Be sensible. Do not cook too much. Eat slowly.. read the tips below

The Tips that Make the Diet Effective

These are the small changes that make the diet work. If you follow the guidelines above you will be eating very healthily and should lose some weight. But to lose a lot of weight in two weeks:

Drink diet sodas instead of full sugar drinks

Black tea and coffee - no more starbucks

Walk a little each day. If you drive, park further away from where you are going and walk 5 minutes to get there. If you take the bus get off one stop earlier

Eat slowly - it will take your brain a while to realize that your stomach is full and inform you. So eat slowly! If you think you need another helping just wait ten minutes and then decide

Snack on fruits and foods with high water content. Celery for example costs you more calories to eat it than it has in it. Apples, pears, grapes and berries are also fantastic for encouraging weight loss and filling you up.

Buy all your own ingredients for you meals. Do not buy processed meats - you do not know what is in them and they are often high in fats and contain loads of things your body really doesnt want

When you go shopping do not buy loads of sweets and snacks, or you will eat them. Just show strong will power once a week and you will avoid struggling for the rest of the week.

Drink 8 glasses of water a day.  Your body is 65% water, it needs it for every bodily process including thinking and of course, weight loss.

Thats it - keep all the above up for just two weeks. JUST TWO WEEKS. You will have lost many pounds, changed how you live your day to day life and be on a healthy diet you find easy to continue. It really is that simple to lose weight in 2 weeks. Give it a go!