What is Negative Calorie food?
Post by William Jones
What is Negative Calorie food?
The term “negative calorie food” is something of a misnomer. Scientifically speaking, there is no such thing as a negative calorie – A calorie is a unit of heat and as such cannot be negative. This becoming the case, why do men and women call specific food “negative calorie food”?
A food can be considered a negative calorie food if it’s calorie level is so low that consuming and digesting it uses up more energy than the food itself gives. If you ate absolutely nothing but such foods, you would ultimately starve to death. An oft sited example is water. Drinking a glass of water offers no calories at all, but the body need to expend some calories just to bring the water up to your body’s temperature, so the simple act of drinking a glass of cold water makes use of up a few calories.
In practice, such foods are rare. Below is a list of “negative calorie food” but couple of of them, by themselves present fewer calories than they take to digest, but it need to be remembered that the body is constantly expending energy all the time just in order to breathe and stay alive. A food such as Celery for example, does not supply enough calories to digest itself AND keep the body going whilst doing so – The net result is a loss of calories and hence it qualifies as a “negative calorie food”
As mentioned above, a diet plan that consisted exclusively of negative calorie food would result (fairly speedily) in nutritional deficiencies, and eventually death from starvation.
A healthier way to use a negative calorie food diet plan is to use it in location of fasting, or as a form of detox. This is some thing you can do for between 1 – three days, maybe right after a period of overindulgence (i.e the Christmas period). As with all dietary regimes it is constantly a good concept to check it out with your own physician beforehand.
If you do decide to detox making use of negative calorie food, it is wise to keep the following points in mind
1. Always use a wide range of foods. Confining yourself to 1 kind of food (specifically fruit), to the exclusion of all other people can be damaging to the body so be certain to consume a range of obtainable foods.
2. Do not eat all day. There really should be enough bulk in the foods to stave off hunger, specially if utilised for only a couple of days at a time. It is considerably better to strategy 4 or five negative calorie meals a day and allow you digestive program to rest between them.
three. Always chew the food thoroughly. This will not only make the food more satisfying and less complicated to digest, but will also use up more calories, enhancing the negative calorie food effect.
4. Be aware that as with fasting or any kind of detox regimen, it is possible that you may possibly encounter some uncomfortable symptoms such as headaches, tiredness, depression and irritability. If such symptoms become prolonged or severe – Stop the diet plan and consult your physician.
List of Negative Calorie Food:
Fruit
· Apples· Blueberries· Cantaloupes· Cranberries· Grapefruit· Lemons· Papayas· Pineapples· Prunes· Raspberries· Strawberries· Tangerines
Vegetables
· Asparagus· Beets· Broccoli· Carrot· Cauliflower· Eggplant· Onions· Celery root· Green beans· Green cabbage· Turnips· Radishes· Endives· Garlic
Salad
· Cucumbers· Celery stalk· Celery root· Garden cress· Lamb’s lettuce· Lettuce· Onions· Spinach· Tomatoes· Zucchini
To discover far more about Negative Calorie food, readers might like to check outNegative Calorie WeightLoss Answer:
Remember to follow the above guidelines when employing negative calorie food.
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